These no bake energy bites recipe is the perfect snack no matter the time of day. My adult brother loves these as well as perfect snowboarding fuel. My kids especially love these before bedtime, and I have no objections to them getting a little protein/fiber/fat and calorie boost before bed.Īnd anytime I can sneak a little flaxseed in, I'm going to take it! You throw everything into a food processor, make them into balls, and you're on your way. They only have seven ingredients and are made with pantry staples. These vegan, gluten-free energy bites are, that's right, gluten-free as well.Īs long as you use gluten-free oats and gluten-free rice Krispies, these will be gluten-free. If you have picky kids (I have one picky, the other is adventurous), then you know how nice it is to have a healthy go-to snack. Not only are these easy to make, but they are a great snack to have around when you need a little pick me up. They are made with wholesome ingredients with the perfect amount of sweet and salty. I grated the fresh carrots to use in the recipe.These easy no-bake vegan energy bites are the perfect snack to have around. Carrot- Shredded carrots are used to make these vegan plant-based carrot cake balls.I use unsweetened fine or medium dried coconut also known as desiccated coconut. Desiccated coconut- Coconut and date is an awesome combination.Salt is also added to balance the sweetness. Spices- Cinnamon and nutmeg are used to have warmth and aroma.Feel free to use any of them if required. Nut- I use walnuts here, but any other nuts like almond, cashew, and pecan will also work.Dates are naturally sweetened and help in making refined sugar-free desserts. This will add extra moisture which will help in binding other ingredients together. In case Medjool dates are unavailable then do soak the dates in hot water for 10 minutes before use. Dates- To make such no-bake desserts you need soft and moist dates and Medjool dates are the one.Please check the recipe card for the full ingredient list and measurements If you follow a macro-friendly diet then all ingredients fit in the macros and are safe to consume.įor other dietary restrictions check the variations section to find out how to make them nut-free, low-fat, or protein-packed. You can read the health benefits of dates.īeing in low calories these healthy bites are a great way to consume for sweet cravings or midday snacks or after meal dessert. They give you instant energy to quickly start the day. That is why known as an energy balls, bliss balls, or energy bites. Such no-bake raw bites are packed with carbohydrates, healthy fats, and naturally sweet. It is also a great recipe to include in meal planning. Make-ahead & freezer-friendly- The best part is you can make these in advance and store them in the fridge or freezer.You need 10-15 minutes to grind everything together and make small bite-size balls. Easy to make- This is a raw dessert made with whole food ingredients.A nutritious snack for kids, even picky eaters won't find the hidden carrots and grab these without hesitation. Healthy snack bites- These raw carrot energy balls are healthy, low-calorie, and a perfect snack or dessert for sweet cravings.It is basically a form of raw carrot cake where sugar and baking are not required. With warm spices, sweetened with dates this no-bake dessert is simply delicious.
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