As a parent, do you put your child’s needs first?.Why do I say yes to things I really don’t want to do?.What do I need to feel less overwhelmed & more productive?. So, Most of us could benefit from a little more loving attention Do you ask these questions: You could benefit from self-care if you are feeling stress or anxiety, feel overwhelmed, rushed, exhausted, sad, depleted or down, to name a few reasons. If you are not able to nail down what you need in your life to feel better, then just start with these basics. Like any good habit, it’s effects are cumulative, and taking baby steps day by day can make a HUGE difference in just 1 week! Think of the effects in 1 year! It sounds so intuitive and basic, yet many of us don’t take great care of ourselves and end up unhappy, in pain physically, emotionally or spiritually or worse. Keeping ourselves grounded, rested and well taken care of is not possible EVERY DAY of our lives, but we can do our best to recognize its importance and intensionally add little waysto love ourselves here and there. Self-Care is a solution for longevity of movement & pain-free, centered & joyful living. The inner voice is still requesting rest, or fresh air, or a good meal, yet the EMPATHY for ourselves gets pushed aside, and is now a mere whisper. When we have lost the ability to hear our body yelling for help, it’s like the memory to care for ourselves, or the DESIRE to CARE for our health just fades away. Or, we can add them intentionally, perhaps after loosing the ability to “listen” to our intuitive voice. We can add these to our lives intuitively, like putting ice on a sprained ankle, or taking a walk when we are angry. These acts create joy and rejuvenation and can very simple actions. Self-care is simply the act of taking care of yourself physically, emotionally, mentally and spiritually. For example, there are different layers in your body that need your loving care and support, and I will share some methods to help your body that might surprise you. Where does a Beginner Start with Self Care?Īfter 25 years of massaging stressed, overwhelmed people, I have learned a few tips to share with you about some self-care basics.These easy ways to intensionally focus on your Mental, Emotional, Physical & Spiritual well-being are essential for a happy & healthy life, especially during our times of Super-Moms, Super Dads, Super-Employee and trying to smoosh WAY TOO MANY THINGS into one day. Please consider taking a bit of time for some basic Self Care, which you deserve and frankly need to get back to center.įirst, assess where you stand with your health, happiness, life’s purpose & daily habits, and then explore small steps of taking better care of yourself that powerfully REFILL, & perhaps RE-fuel, your needs. Self-Care is a system of easy, specially targeted actions to take care of your body physically, mentally, emotionally & spiritually, which take awareness to recognize their need, and intention to perform regularly. What are the basics of Self-Care & how does it apply to you? Why do you Self-Care, what are the benefits & how should you start? We will answer these questions and more in this Beginner’s Guide to Self Care.
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